Supplements - What I Take

This is a list of all the supplements I take to maintain my health, or improve my performance during a workout.

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Health:

1. CoQ10 - Heart health

2. Fish/Krill oil - (1440mg EPA, 960mg DHA) - cardiovascular health, reduce inflammation

3. Turmeric curcumin with bioperine - joint health - (1800mg turmeric, 150 mg turmeric curcuminoids, 15mg bioperine for absorption)

4. Bergamot full spectrum with Pine Phytosterol powder - Cholesterol (lower bad + raise good)

5. TUDCA - liver

6. Vitamin E (as Vitamin E acetate) - 60mg

7. Lecithin - 870mg

8. Calcium - 600mg

9. Magnesium - 200mcg

10. Vitamin D (D3) - 15mcg

11. Zinc (as Zinc Sulfate) - 15mg

12. Manganese ( as manganese citrate) - 3.6 mg

Performance:

Gorilla mode nitric - Stimulant free pre-workout contains:

• L-Citrulline – 10,000 mg

• Creatine Monohydrate – 5000 mg

• Betaine Anhydrous – 4000 mg

• GlycerPump™ (65% Glycerol Powder) – 4000 mg

• Malic Acid – 3000 mg

• Agmatine Sulfate – 1500 mg

• Nitrosigine® (inositol-stabilized arginine silicate) – 1500 mg

• Sodium Nitrate – 1500 mg

• VasoDrive-AP® (isoleucyl-prolyl-proline (IPP) and valyl-prolyl-proline (VPP) isolated from hydrolyzed milk casein) – 254 mg